Two words

I've said it a million times to clients about eating healthier or working out. I've said it to friends in casual conversation in support of their goals. My husband has even said it to me as I sit there and complain about not being where I want to be. JUST START. How glaringly obvious yet …

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Through the darkness

After getting my daughter off to school last Monday with a smile on my face, I returned home, sunk into my couch...and cried. Feeling sad, alone, overwhelmed and angry. Thoughts swirling in my mind so fast I can't keep track of one before another pops up. I don't want to talk to anyone. I don't …

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“Honey, not everyone thinks like you”

It's another day after school that my daughter climbs into the car in a huff. She is visibly upset about something and by this point in the school year I have a feeling I know what it is. "People got mad at me in P.E. again" she exclaims with a pseudo sigh. She's come to …

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It’s okay to feel down

As a motivator on social media and amongst my friends, I usually choose to be outwardly positive on purpose. I don't like reading whiny, negative posts on Facebook when I'm scrolling my newsfeed so I certainly don't want to be "that person" to my followers. Even if I'm having a rough day or a tough …

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