Staying healthy and fit takes work. There is just no easy answer. The quick fix that America tends to drift towards makes me shake my head in sadness. Nothing, I repeat NOTHING, can take the place of exercise and good nutrition. It’s just that simple. There is no secret.
It won’t happen overnight, in a week, or in a month. Getting healthy takes time and staying healthy takes the rest of your life. So instead of making excuses, start making a schedule. Keep that appointment to exercise and sweat with yourself. Treat it like a meeting with your boss. Or better yet, with me. I have accountability groups running all the time so reach out and I’ll help you get started on a plan that is right for you. Email me anytime at firstname.lastname@example.org.