Former Athlete – Fitness Coach – Writer – Mom – Cat Lady
On Thanksgiving morning, I tried a recipe I had seen on Pinterest about 100 times. I have to say my only concern looking at the recipe was the hashbrowns. I just didn't know how it was going to taste. Well, I'm here to tell you that they weren't horrible, but they weren't great either. Here's …
Continue reading Egg Casserole
I can still vividly remember the thoughts that went through my head when I read about Meg's death on Facebook on January 13, 2014. "A man killed my friend today" was the beginning of a status update where I initially shared my feelings about the tragedy (you can read the post in its entirely here). …
Gosh I started out so great today. Down 3 pounds, drank my water first thing, stomach was rumbling 10 minutes later. That's a great thing by the way. Gets your system ready to eat and metabolism is up and running! Made my Shakeology with half a banana as usual. Went for a 1.5 mile run …
Continue reading 3-Day Refresh – Day 3
Okay so today I woke up feeling like my head was foggy. I drank my water and went to pee (by the way I probably peed like 4 times in the middle of the night because of all the water I drank yesterday). I know I shouldn't have, but I caved and had a cup …
Continue reading 3-Day Refresh – Day 2
If you've ever wanted to cleanse your body without starving yourself or by only drinking lemon water (gahhhh), then check out my daily review as I complete the 3-Day Refresh from Beachbody. Today was Day 1. Monday is a great day to start this refresher in my opinion because it's the day after a weekend. …
Continue reading The 3-Day Refresh – Day 1
