Healthy Heart Challenge

Can you believe February is already upon us? Part of me wants to stay in denial, but most of me is SUPER excited! I’ve always loved new beginnings. For example, Monday is like my favorite day of the week because I get to set new goals, re-do chances at bad habits, get organized and stuff …

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Attitude 101

I propose that the #1 misconception about attitude is that it's out of our control. How many people do you know who have a bad attitude, yet deny it until they're blue in the face? You've run into a bad attitude before. You can smell it a mile away on someone. The look on their face, …

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