Letting go

My eyes were closed and I stood there in the pew, hearing a prayer being spoken but not listening to the exact words. My face began to feel hot and a strange pain emerged from behind my eyes as I felt the tears forming. I tried to maintain my composure - I was in church …

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Two words

I've said it a million times to clients about eating healthier or working out. I've said it to friends in casual conversation in support of their goals. My husband has even said it to me as I sit there and complain about not being where I want to be. JUST START. How glaringly obvious yet …

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