On Tuesdays, I want to challenge my readers to try something new. Considering the fact I'm cleansing for 3 days, it made me want to discuss this ritual we feel the need to do after certain occasions like holidays when we eat too much. Or sometimes before a vacation to make sure we're "bikini ready." …

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3-Day Refresh – Day 3

Gosh I started out so great today. Down 3 pounds, drank my water first thing, stomach was rumbling 10 minutes later. That's a great thing by the way. Gets your system ready to eat and metabolism is up and running! Made my Shakeology with half a banana as usual. Went for a 1.5 mile run …

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The 3-Day Refresh – Day 1

If you've ever wanted to cleanse your body without starving yourself or by only drinking lemon water (gahhhh), then check out my daily review as I complete the 3-Day Refresh from Beachbody. Today was Day 1. Monday is a great day to start this refresher in my opinion because it's the day after a weekend. …

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