Stay Motivated This Holiday Season!

  It's hard for me to look past Thanksgiving this week, but before you know it, all the turkey and stuffing will be gone...and we will look in the mirror next Monday morning and be like "Ah hell!" Thoughts of "why didn't I workout more this week" or "I gotta get my butt in gear …

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Want A Piece of Millions For Working Out?

Sounds too good to be true, right? I know. But it's not. It's Beachbody's Health Bet and you can win part of a $1.25 - $3 million dollar pot for participating. What is the Health Bet exactly? It's simple. You will log 3 workouts and 5 Shakeology drinks for 4 weeks. It starts Monday, September …

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Just Freaking Do It

"I'll start next month." "I can't find time." "I don't want to fail." How many of you have said one or more of these things to yourselves when faced with getting started on the right track with your health and fitness? I hear it all the time and I totally get it because I once said …

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“Because of you, I didn’t give up”

One of the best things about working from home as a fitness coach is being able to help so many people across the country and in Canada. I'm more than a personal trainer - I'm your accountability piece. If you aren't checking in with my groups, then I'm gonna be checking in on you and …

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Healthy Heart Challenge

Can you believe February is already upon us? Part of me wants to stay in denial, but most of me is SUPER excited! I’ve always loved new beginnings. For example, Monday is like my favorite day of the week because I get to set new goals, re-do chances at bad habits, get organized and stuff …

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3-Day Refresh – Day 3

Gosh I started out so great today. Down 3 pounds, drank my water first thing, stomach was rumbling 10 minutes later. That's a great thing by the way. Gets your system ready to eat and metabolism is up and running! Made my Shakeology with half a banana as usual. Went for a 1.5 mile run …

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Get Ready To Face the Halloween Hangover!

Well this morning changed a few things for me when I stepped out of bed and onto my right foot in major PAIN. Hours later and with the help of my Facebook friends and their "diagnosis," I am quite possibly dealing with Plantar Faschitis which is something I've never dealt with before and I'm not …

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