Through the darkness

After getting my daughter off to school last Monday with a smile on my face, I returned home, sunk into my couch...and cried. Feeling sad, alone, overwhelmed and angry. Thoughts swirling in my mind so fast I can't keep track of one before another pops up. I don't want to talk to anyone. I don't …

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It’s okay to feel down

As a motivator on social media and amongst my friends, I usually choose to be outwardly positive on purpose. I don't like reading whiny, negative posts on Facebook when I'm scrolling my newsfeed so I certainly don't want to be "that person" to my followers. Even if I'm having a rough day or a tough …

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When the darkness closes in

Have you ever felt like you're being buried alive? Your heart is beating 1,000 mph, you're visibly sweating and shaking; you feel like you're about to vomit and you're doing everything you can to hold it inside; your vision starts to get cloudy and everything darkens around you so you can't see the light anymore; …

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