Through the darkness

After getting my daughter off to school last Monday with a smile on my face, I returned home, sunk into my couch...and cried. Feeling sad, alone, overwhelmed and angry. Thoughts swirling in my mind so fast I can't keep track of one before another pops up. I don't want to talk to anyone. I don't …

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“Because of you, I didn’t give up”

One of the best things about working from home as a fitness coach is being able to help so many people across the country and in Canada. I'm more than a personal trainer - I'm your accountability piece. If you aren't checking in with my groups, then I'm gonna be checking in on you and …

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Attitude 101

I propose that the #1 misconception about attitude is that it's out of our control. How many people do you know who have a bad attitude, yet deny it until they're blue in the face? You've run into a bad attitude before. You can smell it a mile away on someone. The look on their face, …

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3-Day Refresh – Day 3

Gosh I started out so great today. Down 3 pounds, drank my water first thing, stomach was rumbling 10 minutes later. That's a great thing by the way. Gets your system ready to eat and metabolism is up and running! Made my Shakeology with half a banana as usual. Went for a 1.5 mile run …

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