Just Freaking Do It

"I'll start next month." "I can't find time." "I don't want to fail." How many of you have said one or more of these things to yourselves when faced with getting started on the right track with your health and fitness? I hear it all the time and I totally get it because I once said …

Continue reading Just Freaking Do It

Advertisements

“Because of you, I didn’t give up”

One of the best things about working from home as a fitness coach is being able to help so many people across the country and in Canada. I'm more than a personal trainer - I'm your accountability piece. If you aren't checking in with my groups, then I'm gonna be checking in on you and …

Continue reading “Because of you, I didn’t give up”

Super Bowl Furbaby Workout

Wanna have some fun with your furry friends tonight during the Super Bowl? Then check out these pet-friendly exercises you can do when your favorite team scores! Or perhaps when there's a timeout called. You might be doing a lot of lunges with your pet if your team gets a lot of penalty yards, for example. …

Continue reading Super Bowl Furbaby Workout

Healthy Heart Challenge

Can you believe February is already upon us? Part of me wants to stay in denial, but most of me is SUPER excited! I’ve always loved new beginnings. For example, Monday is like my favorite day of the week because I get to set new goals, re-do chances at bad habits, get organized and stuff …

Continue reading Healthy Heart Challenge

Attitude 101

I propose that the #1 misconception about attitude is that it's out of our control. How many people do you know who have a bad attitude, yet deny it until they're blue in the face? You've run into a bad attitude before. You can smell it a mile away on someone. The look on their face, …

Continue reading Attitude 101