Running: My New Freedom

There was a point in my life that I always felt the purpose of my runs was to escape. Running served as a type of stress relief for me. It was a way for me to get away from everything and to be alone with my thoughts, my music, and the road. [I should mention …

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I prefer the term “Neapolitan”

I've had people ask me how I am a Beachbody Coach when I do Cross Fit workouts. My answer is quite simple: because I am. I mean, why not? Why do the two have to be separate? Why should I only be allowed to do one or the other? That's like telling me I can either choose chocolate …

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