The Forgotten Core

Abs, abs, abs. Everyone wants abs. Sorry what was I writing about before Ryan Gosling appeared? Oh yeah, abs... If you want abs bad enough, you actually DO abs. If you REALLY want abs, you watch what you put in your mouth. But what most people forget about ab work is that it's not just …

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Try It Tuesday – Paleo Chili

When it's winter time, it's crockpot time. I was searching for new chili recipes and came across one I wanted to try. It's easy and has all the veggies I like, but I'm sure you can substitute. You can also use ground turkey instead of ground beef. This was so yummy I can't even tell …

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