The Forgotten Core

Abs, abs, abs. Everyone wants abs. Sorry what was I writing about before Ryan Gosling appeared? Oh yeah, abs... If you want abs bad enough, you actually DO abs. If you REALLY want abs, you watch what you put in your mouth. But what most people forget about ab work is that it's not just …

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Stay Motivated This Holiday Season!

  It's hard for me to look past Thanksgiving this week, but before you know it, all the turkey and stuffing will be gone...and we will look in the mirror next Monday morning and be like "Ah hell!" Thoughts of "why didn't I workout more this week" or "I gotta get my butt in gear …

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Want A Piece of Millions For Working Out?

Sounds too good to be true, right? I know. But it's not. It's Beachbody's Health Bet and you can win part of a $1.25 - $3 million dollar pot for participating. What is the Health Bet exactly? It's simple. You will log 3 workouts and 5 Shakeology drinks for 4 weeks. It starts Monday, September …

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If at first you don’t succeed…

NEVER GIVE UP!! You can do anything. No matter how old you are. No matter how much experience you have. No matter who says you can't do it! This is my first Granite Games workout. I decided to do the ASRx in my division (Masters 35-39) instead of the scaled version (like I did in …

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I prefer the term “Neapolitan”

I've had people ask me how I am a Beachbody Coach when I do Cross Fit workouts. My answer is quite simple: because I am. I mean, why not? Why do the two have to be separate? Why should I only be allowed to do one or the other? That's like telling me I can either choose chocolate …

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Super Bowl Furbaby Workout

Wanna have some fun with your furry friends tonight during the Super Bowl? Then check out these pet-friendly exercises you can do when your favorite team scores! Or perhaps when there's a timeout called. You might be doing a lot of lunges with your pet if your team gets a lot of penalty yards, for example. …

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