Listen when the Universe speaks to you

When faced with a decision, have you ever thought to yourself, "if only I can get a sign to show me what to do!" Whether you believe in the power of prayer or whether you believe in karma, the simple truth is that there are signs and answers all around us. We just have to be …

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Fired Up About Fitness

When people meet me today, they assume that I've loved fitness my whole life and/or have always been fit. The truth is (and many of my friends and former soccer coaches can attest to this fact) that I used to HATE to workout. To run. To push myself. Period. I didn't like pain. I still …

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