The Forgotten Core

Abs, abs, abs. Everyone wants abs. Sorry what was I writing about before Ryan Gosling appeared? Oh yeah, abs... If you want abs bad enough, you actually DO abs. If you REALLY want abs, you watch what you put in your mouth. But what most people forget about ab work is that it's not just …

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Stay Motivated This Holiday Season!

  It's hard for me to look past Thanksgiving this week, but before you know it, all the turkey and stuffing will be gone...and we will look in the mirror next Monday morning and be like "Ah hell!" Thoughts of "why didn't I workout more this week" or "I gotta get my butt in gear …

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Want A Piece of Millions For Working Out?

Sounds too good to be true, right? I know. But it's not. It's Beachbody's Health Bet and you can win part of a $1.25 - $3 million dollar pot for participating. What is the Health Bet exactly? It's simple. You will log 3 workouts and 5 Shakeology drinks for 4 weeks. It starts Monday, September …

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If at first you don’t succeed…

NEVER GIVE UP!! You can do anything. No matter how old you are. No matter how much experience you have. No matter who says you can't do it! This is my first Granite Games workout. I decided to do the ASRx in my division (Masters 35-39) instead of the scaled version (like I did in …

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Just Freaking Do It

"I'll start next month." "I can't find time." "I don't want to fail." How many of you have said one or more of these things to yourselves when faced with getting started on the right track with your health and fitness? I hear it all the time and I totally get it because I once said …

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“Because of you, I didn’t give up”

One of the best things about working from home as a fitness coach is being able to help so many people across the country and in Canada. I'm more than a personal trainer - I'm your accountability piece. If you aren't checking in with my groups, then I'm gonna be checking in on you and …

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Fired Up About Fitness

When people meet me today, they assume that I've loved fitness my whole life and/or have always been fit. The truth is (and many of my friends and former soccer coaches can attest to this fact) that I used to HATE to workout. To run. To push myself. Period. I didn't like pain. I still …

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Super Bowl Furbaby Workout

Wanna have some fun with your furry friends tonight during the Super Bowl? Then check out these pet-friendly exercises you can do when your favorite team scores! Or perhaps when there's a timeout called. You might be doing a lot of lunges with your pet if your team gets a lot of penalty yards, for example. …

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Healthy Heart Challenge

Can you believe February is already upon us? Part of me wants to stay in denial, but most of me is SUPER excited! I’ve always loved new beginnings. For example, Monday is like my favorite day of the week because I get to set new goals, re-do chances at bad habits, get organized and stuff …

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Get Ready To Face the Halloween Hangover!

Well this morning changed a few things for me when I stepped out of bed and onto my right foot in major PAIN. Hours later and with the help of my Facebook friends and their "diagnosis," I am quite possibly dealing with Plantar Faschitis which is something I've never dealt with before and I'm not …

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