What a week!!!

Can you say "insanely nonstop busy" ten times fast? That was me all week! Phew, I made it to the weekend!! Where's my medal?!     Sad to say the only thing that suffered was my sleep and nutrition. Only? Yeah, I guess that's a lot. I'm a stress eater. But I'm also a huge proponent …

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Got a few minutes?

What I love about Jim is that he turns any opportunity into a workout opportunity. He and Peyton were putting up Halloween decorations in the front yard yesterday and I look out the window and see him doing this!    He is so creative at finding time - even a few minutes - to do …

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Don’t wish for it. Work for it.

Staying healthy and fit takes work. There is just no easy answer. The quick fix that America tends to drift towards makes me shake my head in sadness. Nothing, I repeat NOTHING, can take the place of exercise and good nutrition. It's just that simple. There is no secret. It won't happen overnight, in a …

Continue reading Don’t wish for it. Work for it.