Through the darkness

After getting my daughter off to school last Monday with a smile on my face, I returned home, sunk into my couch...and cried. Feeling sad, alone, overwhelmed and angry. Thoughts swirling in my mind so fast I can't keep track of one before another pops up. I don't want to talk to anyone. I don't …

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Running: My New Freedom

There was a point in my life that I always felt the purpose of my runs was to escape. Running served as a type of stress relief for me. It was a way for me to get away from everything and to be alone with my thoughts, my music, and the road. [I should mention …

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If at first you don’t succeed…

NEVER GIVE UP!! You can do anything. No matter how old you are. No matter how much experience you have. No matter who says you can't do it! This is my first Granite Games workout. I decided to do the ASRx in my division (Masters 35-39) instead of the scaled version (like I did in …

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Just Freaking Do It

"I'll start next month." "I can't find time." "I don't want to fail." How many of you have said one or more of these things to yourselves when faced with getting started on the right track with your health and fitness? I hear it all the time and I totally get it because I once said …

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