Stay Motivated This Holiday Season!

  It's hard for me to look past Thanksgiving this week, but before you know it, all the turkey and stuffing will be gone...and we will look in the mirror next Monday morning and be like "Ah hell!" Thoughts of "why didn't I workout more this week" or "I gotta get my butt in gear …

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Just Freaking Do It

"I'll start next month." "I can't find time." "I don't want to fail." How many of you have said one or more of these things to yourselves when faced with getting started on the right track with your health and fitness? I hear it all the time and I totally get it because I once said …

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“Because of you, I didn’t give up”

One of the best things about working from home as a fitness coach is being able to help so many people across the country and in Canada. I'm more than a personal trainer - I'm your accountability piece. If you aren't checking in with my groups, then I'm gonna be checking in on you and …

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Healthy Heart Challenge

Can you believe February is already upon us? Part of me wants to stay in denial, but most of me is SUPER excited! I’ve always loved new beginnings. For example, Monday is like my favorite day of the week because I get to set new goals, re-do chances at bad habits, get organized and stuff …

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Attitude 101

I propose that the #1 misconception about attitude is that it's out of our control. How many people do you know who have a bad attitude, yet deny it until they're blue in the face? You've run into a bad attitude before. You can smell it a mile away on someone. The look on their face, …

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What a week!!!

Can you say "insanely nonstop busy" ten times fast? That was me all week! Phew, I made it to the weekend!! Where's my medal?!     Sad to say the only thing that suffered was my sleep and nutrition. Only? Yeah, I guess that's a lot. I'm a stress eater. But I'm also a huge proponent …

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A Journey Begins with a Single Step

There are so many quotes surrounding the topic of a journey. But they all have one thing in common - "the starting step." So many people think about how their lives could be different if they did this or they did that. But they never actually act on those thoughts. They don't take any action. …

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