You matter

While the exact words from the conversation are blurry, the feelings stemming from that day in my parents' living room are crystal clear. My family was gathered together for a fun afternoon to be followed by dinner. We were catching up on what had been going on that week. I know I had a glass …

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It’s okay to feel down

As a motivator on social media and amongst my friends, I usually choose to be outwardly positive on purpose. I don't like reading whiny, negative posts on Facebook when I'm scrolling my newsfeed so I certainly don't want to be "that person" to my followers. Even if I'm having a rough day or a tough …

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“Because of you, I didn’t give up”

One of the best things about working from home as a fitness coach is being able to help so many people across the country and in Canada. I'm more than a personal trainer - I'm your accountability piece. If you aren't checking in with my groups, then I'm gonna be checking in on you and …

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