The Answer? H20

Listening to your body is super important. Believe it or not, it's telling you things all the time. This morning, my body was telling me I didn't get enough sleep the night before. Of course, I didn't realize it until I woke up on the couch an hour after having closed my eyes for a …

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The 3-Day Refresh – Day 1

If you've ever wanted to cleanse your body without starving yourself or by only drinking lemon water (gahhhh), then check out my daily review as I complete the 3-Day Refresh from Beachbody. Today was Day 1. Monday is a great day to start this refresher in my opinion because it's the day after a weekend. …

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